Wednesday, September 30, 2009

Kenali Diri Anda : Interesting Facts About The Brain

  • Interesting Facts about the Brain
  • Your brain uses 20% of your body's energy, but it makes up only 2% of your body's weight.
  • Your cerebral cortex is about as thick as a tongue depressor. It grows thicker as you learn and use it.
  • Your brain is about 1300-1400 cubic centimeters in volume, about the size of a cantaloupe and wrinkled like a walnut.
  • The brain feels like a ripe avocado and looks pink because of the blood flowing through it.
  • Your brain generates 25 watts of power while you're awake---enough to illuminate a light bulb.
  • A newborn baby's brain grows almost 3 times in course of first year.
  • Humans have the most complex brain of any animal on earth.
  • Your brain is divided into two sides. The left side of your brain controls the right side of your body; and, the right side of your brain controls the left side of your body.
  • Toxins in commonplace items such as carpeting and shower curtains may be contributing to memory loss over time?
  • Overexposure to aluminum compounds—in foil, cookware, deodorants, antacids, toothpaste—can affect brain function.
  • Lavender can help you sleep.
  • A cooked potato can jump-start your brain when you're feeling foggy.
  • The essential oil of jasmine can quickly restore mental alertness.
  • Eating foods rich in vitamin E, beta-carotene, and vitamin C may help lower your risk of Alzheimer's disease.
  • Certain prescription and nonprescription drugs may dramatically affect your ability to concentrate.

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Sunday, September 13, 2009

KENALI DIRI : Mengenali Personaliti Individu Berdasarkan Jenis Darah

Saya ada membuat sedikit pembacaan tentang jenis darah dan diet yang sesuai untuk setiap jenis darah tersebut di laman-laman web khususnya penulisan Dr. Peter J. D'Adamo dalam lamannya (Eat Right For Your Type). Dalam search tentang bahan berkaitan, terjumpa satu keyword dalam Google Search tentang tajuk di bawah ini.
Dipetik dari laman :
The Personalities of Each Blood Types
Type O
Strongly purpose-oriented
Straight desire
Conscious of power relationship
Know how to take chances
Dislike to be subordinate

The Characteristics of TYPE O People (November 20, 1997)
Strongly purpose-oriented
Straight desire
Concious of power relationship
Know how to take chances
Dislike to be subordinate
Realisic judgment and action
Straight-line thinking
Strong fellow feeling
Personal contact
Extemely cautious to non-fellows
Prefer individualistic things
Self-assertion and Self-expression
Great command of language
Act on the basis of fundamental rules
Control one's feeling easily
Strongly concious of the society
Straighty show one's feeling

My summary from Mr. Masahiko NOMI's book "Ketsueki-gata Josei Hakusho" (Blood Type Woman White Paper).

Personality difference of men and women is almost nonexistent. However, Type O people are strongly concious of sex distinction. A Type-O woman who seems boyish thinks she is a woman after all. On the contraly, if a Type-AB person seems to manly or feminine, s/he seldom considers sex distinctions.
The strength of the consciousness in terms of men and women is the indication of natural nature of Type O. However, Type O personality is *not* primitive but natural. In other words, natural means human. As it is becoming Type A, Type B and Type AB, parting nature little by little and parts human.
A Type-O woman sometimes considered to be not feminine. Because natural difference of personality between men and women is small, but social difference is large. A Type-O person give priority to one's life and action, first of all. Various personality trends of Type O are led from there.
Surprisingly strong reality, those are Type O. Reality gropes the most advantageous actions continually to exist and distinguish plus and minus quickly and be good decisiveness and adopt them.
It becomes purpose-orientated nature of Type O, when this reality take an action. It is the trend that breaks through to the purpose on real life intensively. For example, a purpose to occupation and jobs, a purpose to seek the opposite sex, especially a purpose to the power. Type-O person does't show zeal, to the purpose that is isolated from life.
When such purpose is nonexistent, a Type-O person gets into awfully unstable mood. If the situation continues so long, s/he becomes like a cat in a sunny place.
Although Type-O person likes romantic expression and such things, it is raising the actual effects that drives s/he to realistic actions. Type-O person has the double personalities, romantic temperament and realistic. But this is very superficial view. A romantic thought usually doesn't become to an action.

I haven't really seen all the above characteristics. But fellow feeling, conciousness of sex distinction, generosity, reality and purpose-orentation are the vivid characteristics.

Type A
Considerate about everything
Prefer peaceful human relations
Slow to trust people
Observe social rules and customs
Regard social order as important
Restrain action and expression

The Characteristics of TYPE A People (November 20, 1997)

Considerate about everything
Prefer peaceful human relations
Slow to trust people
Observe social rules and customs
Regard social order as important
Restrain action and expression
Apt to think conventionally
Pessimistic about the future
Tries to be optimistic about the past
Endure continuous effort
Weak at maintaining the status quo
Weak at keeping continuous and intensive interest
Emotional wounds heal slowly
Strong desire for transformation
Seek one's raison d'etre
Make a distinction between right and wrong
Attentive to one's own security
Less expressive than Type O and Type B

My summary from Mr. Masahiko NOMI's book "Ketsueki-gata Josei Hakusho" (Blood Type Woman White Paper).

Basic personality of Type A is rather difficult to describe. However, there are two major ones: 1) sensitiveness to the society and 2) safe consciousness.
The former equals with Type O's sensitiveness to the power. The range of the "society" differs by individuals. Japanese proverb says "the shame of a trip is threw away". It is really for Type As. It is the trip that Type As get out from the society.
As for Type A, there are many "honor students". Type-A people usually respect the customs, rules and common sense. However, to the contrary, some Type-A people repels worldly things. Both come from the sensitiveness to the society. Generally, the former is seem to occupy majority. There is -- maybe due to racial difference -- impression that there are more strong active Type As in Westerners.
Another personality, perfectionism, already appears in even infant period. The perfectionism is applied to everyone. Even scrupulousness, elaborateness, prudence etc. are born from the strong sense of responsibility and independence. On the other hands, perfectionism for other people is easily to become a 'Type A of nag'.
The perfectionism and the unyielding nature is easily combined to form argumentative personality. The fame of obstinate stubbornness prevails. Type A seldom apologizes. Gentleness and stubbornness, these may be one of the Type A's of double nature.

I have many comments because there are many Type As around me. First of all, the fundamental characteristic of Type A is the "intensity of internal feeling" and logic of "should be". I think that Japanese "family" culture which distinguishes "in" and "out" is from Type A. If perfectionism appears well, a person becomes an honor student. Also, even "Wa" -- the core culture of Japan -- is from Type A. Foreigners (Westerners?) are said to have strong feeling of self-assertion than Japanese. If one is in "assert-oneself" culture, Type A becomes self assertive, as Type A is deeply concerned with the society.
But I am impressed with Type A's careful and warmhearted nature many times.

Type B
Dislike restrictions and one's own way
Non-stereotyped action
Non-stereotyped thinking
Self-conscious and not warped expressions
Makes less distinction of things
Not conscious of circumstances
Don't care social rules and customs

The Characteristics of TYPE B People (November 20, 1997)
Dislike restrictions and one's own way
Non-stereotyped action
Non-stereotyped thinking
Self-conscious and not warped expressions
Makes less distinction of things
Not conscious of circumstances
Don't care social rules and customs
Rapid action
Judge by correctness
Pragmatic and Objective thinking
Continuous, intensive and wide-ranging interest
Apt to stick to the past
Optimistic about the future
Straightly show one's feeling -- less than Type O and more than Type A and AB
Emotional wounds heal fast and completely
Less domestic inclination
Life which give the priority to one's interest
Easily absorbed to the one's interests
Not very ambitious -- less than Type O and A, more than Type AB

My summary from Mr. Masahiko NOMI's book "Ketsueki-gata Josei Hakusho" (Blood Type Woman White Paper).

There are both frank and unsociable Type Bs. Type Bs are retiring preferably like the latter, or acquires attitude without greetings like the former -- for Type Bs, it is hard to acquire the manners and greetings that suits to surroundings and the society. One easily understands both Type Bs are familiar and do not discriminate, believe people, before long. The opening nature is the common feature of Type B.
Type B's primary fundamental personality is less concerned with the society and surroundings in contrast with Type A.
Not-concerned-with-surroundings personality cause Type B's my pace actions. S/he dislikes to be complied with minor rules, restrained and constrained extremely. Strong interest means full of enjoying heart. A Type-B person does not considers profit and loss like Type O or it does not calculate worldly value like Type A. As interest is directed to the external world, thought becomes scientific and practical with respecting facts. A Type- B person is not influenced by common sense or customs, so s/he has wide and flexible comprehension power.
Type B is not able to be stable. Even if it is seen as stable, whether or not it is moving a body continually, it uses its brain continuously.
Type B's emotion changes sensitively. It is able to comprehend other people's situation and have interest without subjectivity. So it is compassionate and sometimes it takes action instantly. However, Type B's emotion is not strong. It only seems so, because it expresses and doesn't restrain when a feeling breaks out.
Although it sometimes clings to the thought of oneself terribly stubbornly. In this case, Type B shows stubbornness.

Actually, there are not much Type Bs around me, so I haven't confirmed all the above description. But I feel a little bit easy when I am with Type B (I am Type AB). I need not to care when I am with Type B, while I need to be cautious, to some degree, when I am with Type O and Type A, although it depends on people.

Type AB
Rational thinking
Good critic and analyst
To participate and contribute to the society
Good at adjusting human relations
Hope to be in harmony with the society
Feels distant from the society

The Characteristics of TYPE AB People (November 20, 1997)
Rational thinking
Good critic and analyst
To participate and contribute to the society -- by obtaining a role
Good at adjusting human relations
Hope to be in harmony with the society and the people
Ask other people's opinions to decide important questions
Control one's feeling socially
Inwardly emotional
Feels distant from the society
Dislike hypocrites
Intensive but not continuous interest
Consider problems from many other angles
Fairy-tale and fanciful traits
Not absorbed to anything
Rational economic life
Steady life
Avoid power struggle
Tries to treat people fairly
Least expressive of all
Have less attachment to one's life

My summary from Mr. Masahiko NOMI's book "Ketsueki-gata Josei Hakusho" (Blood Type Woman White Paper).

There is a superstition that "Type AB is genius or fool". This is an expression that Type AB is completely unknown. Needless to say, this is not true. Type AB is a person of common sense more than the other types.
The No.1 personality of Type AB is the two-facedness. One is to have competence and strength, and to participate in the society faithfully. The other is phases of sudden feelings, unrealistic actions of capricious willfulness.
I want to raise the rational thinking for Type AB's basic parts, too. This is seen coldhearted, when too much appears in attitudes. This cooperates with Type AB's trend to be less absorbed to anything. As for Type AB, there are not a sense of togetherness with the society and group, even if participation desire to the society is enthusiastic. That is the place where a clear line is drawn from Type O and Type A.
It seems that Type AB wants to participate in the society to secure its stable life. Type AB most requires mental and economic stability. And there are many cases it makes its regular image (or mask) to join to the society. It resembles that many students or employees usually wear their uniforms.
It is able to choose any image but it usually chooses soft and sociable one for smooth society participation. Many Type ABs make smiling and soft images. As a result, men seem gentle although less manly, women seem famine in addition to gentle, which seems women got a little profits. But both are only superficial.
Although someone sees images as the double personality of Type AB, it is not right. The proof: Type AB takes off its image easily, to the people who became a little bit familiar to.

The above descriptions are correct, because I am a Type AB person. First of all, it is the distant feeling from the society that Type AB's fundamental trend. Therefore, it decided to make a good external image, because there is not the sense of togetherness with the society. As I am writing, I recalled the tale of Japanese immigrant to America. The 'nisei' seemed to be more like American, to melt to American society smoothly and get civil rights. Mr. NOMI also says "Type AB takes off image easily, to the people who became a little bit familiar to." This depends on the case. Some ABs take of their images easily and others do not. I am the latter. :-p

Artikel lain yang berkaitan :
1. Pengasas kajian ini : (maklumat dari Wikipedia)
Masahiko Nomi (能見正比古 Nomi Masahiko, Mr Bag July 18, 1925 - October 30, 1981) was a Japanese journalist who advocated Takeji Furukawa's idea of Japanese blood type theory of personality.[1] He was also known as a sumo essayist.

Nomi was born in Kanazawa, Ishikawa in 1925. He graduated from the engineering faculty of Tokyo University, and after the graduation he enrolled to the law faculty of the same university. During this time he started his career as a writer.

His first book on the subject, Ketsueki-gata de Wakaru Aisho (Understanding Affinity by Blood Type) became a best seller in 1971. He wrote more than ten popular books. After his death in 1981, his son, Toshitaka Nomi inherited the study.[2]

2. Can your blood type shape your personality?
Tom Keenan, For The Calgary Herald
Published: Thursday, February 05, 2009

Japan is a delightful country for bizarre medical crazes. First, they have a legally recognized disease called karoshi, the mainly male phenomenon of death from overwork. Then there's hikkikomori, in which young Japanese guys lock themselves behind closed doors for a year or two, playing video games and emerging only late at night to go to the corner store. And late last year, a banana diet fad stripped grocery store shelves bare, producing a nationwide shortage of the fruit.

The latest mania sweeping the country may be the strangest of all. It's called "blood type humanics," and it's the subject of several of the bestselling books in Japan. In fact, many Japanese take this so seriously that you're liable to be asked for your blood type when you go on a date or apply for a job.

Proponents of this theory, inspired by the ideas of engineer Masahiko Nomi, claim that "blood type and human character can be related somehow." According to the Human Science ABO Center's website "Nomi kept his eye on people in every human relationship, including family, friends, business, etc., to observe them through his specific lens-- blood type."His findings were published in a 1971 book, and his son Toshitaka now keeps the movement alive.

3. Japanese Blood Types and Personality

Every Japanese celebrity writeup and every anime character description with any claim to authority gives the person's (or character's) blood type. Why? Because, thanks to a remarkable bit of Science! by a gentleman named Furukawa Takeji, the Japanese believe that a person's blood type affects their personality.

Each blood type has a personality profile. These profiles—which I took from a site whose location is long since lost in the mists of time, my apologies—are:

Type A

People with blood type A have a deep-rooted strength that helps them stay calm in a crisis when everyone else is panicking. However, they tend to avoid confrontation, and feel very uncomfortable around people. A types are shy and sometimes withdrawn. They seek harmony and are very polite, but all the same feel that they never really fit in with others. A types are very responsible. If there is a job to be done, they prefer to take care of it themselves. These people crave success and are perfectionists. They are also very creative, and the most artistic of all the blood types, most likely because of their sensitivity.

People with blood type A are also likely to be considered classic "type A's": stressed and conscientious. In anime, people like Hotohori are type A's.

The Third Hokage, Haruno Sakura, Hotohori, Heero Yui, Keiko (Kayko) Yukimura

Type B

People with blood type B are the most practical of the blood groups. They are specialists in what they do. When they start a project, they spend extra time understanding and trying to follow directions than others might. When they are doing something, all of their attention is focused on it. They tend to stick to a goal and follow it through to the end, even if it seems impossible. They tend to be less than cooperative, as they like to follow their own rules and their own ideas. They are individualists. B type people pay attention to their thoughts a little more than their feelings, and therefore can sometimes seem cold and serious.

People with blood type B are often considered more relaxed, freewheeling, and unconventional than other types, although not necessarily to an unacceptable degree. In anime, the genki, off-the-wall types are type B, along with any kind of well-intended character who's ruled by their impulses.

Naruto, Duo Maxwell, Miaka, Nuriko, Tasuki, Sagara Sanosuke

Type O

People with blood type O people are outgoing, energetic and social. They are the most flexible of the blood types. They easily start up projects but often have trouble following through because they give up easily. They are flighty and not too dependable. O types always say what's on their mind. They value the opinion of others and like to be the center of attention. Also, people with O blood are extremely self-confident.

Type O, the most "average" blood type, is considered the best type in Japan.

Quatre, Sailor Moon, Saito Hajime, Kamiya Kaoru, Tamahome

Type AB

People with blood type AB are hard to categorize. They can have characteristics on both ends of the spectrum at the same time. For instance, they are both shy and outgoing. They easily switch from one opposite to another. AB people are trustworthy and responsible, but can't handle it when too much is asked of them. They don't mind doing favors or helping out, as long as its on their own conditions. People with this blood type are interested in art and metaphysics.

AB is considered the worst blood type. In predictability-loving Japan, they're loose cannons. They also like to set their own conditions and reserve the right to drop out when things don't meet their expectations. They're known to be sensitive and considerate—at times—but it just isn't enough to balance out the flaws in this blood type. For a while, some companies tried dividing their employees into work groups based on blood type, and no one wanted to work with the AB group. Anime villains are likely to be type AB.

Uchiha Sasuke, Hongo Yui, Tomo, Trowa Barton, Kenshin

A is most compatible with A and AB.

B is most compatible with B and AB.

AB is most compatible with AB, B, A, and O.

O is most compatible with O and AB.

The idea that blood type determines personality has been dying out slowly in Japan. At the same time, the West has finally noticed the potential of blood typing. We haven't quite cottoned onto the idea that blood type is related to personality, but there's a growing belief in fad diets that teach that each blood type evolved at a certain point in human history, so people with that blood type should eat the diet most common among humans at that point. Instead of balanced, nicely average O's, we have savage cavemen hunching around the fire and tearing at hunks of meat; solid-citizen type A's become "docile vegetarians" as well; bouncy type B's get to indulge in ice cream and cheese; and type AB's, as always, are half one thing and half another, and get to eat vegan food or dairy-and-everything-else—IF it suits them. Blood type diets are worth looking into if only to imagine your favorite characters' reactions to their new diets.

4. Blood Type and Personality

There are four blood types: O, A, AB and B, with blood type A being the most common where so much research on blood types have been focused -- in Japan. In fact, 74% of the Japanese are blood type A. I find it interesting that the Japanese diet very much favors those with blood type A.

"B" type, the second most common blood type, does not do well on soy, or soba (buckwheat) common foods eaten in Japan. Fish is an important protein for B's and the Japanese consume more fish that any country in the world. Lamb, an important protein for B's, is not available there.

Here are some examples of blood type and personality, based on James and Peter D'Adamo's work:
Blood Type A - Tend to be cooperative, sensitive, clever, passionate and smart. Often bottling up anxiety in order to get along with others, they may hold in their emotions until they explode. Many are tense, impatient and unable to sleep well. While they are capable of leadership positions, they may not take them because the stress is not good for their tightly wired systems. In Japan many "A"'s are in research. They have roles in discovering more about and refining science, economics, manufacturing, etc. Their research on microflora and other areas of medicine is some of the best and most meticulous in the world. They are perfectionists to say the least. This quality shows up in their perfecting electronics like TV's and also less expensive more efficient cars that were originally created here in the US.

Blood type A's tend to have more sensitive constitutions. Too much stress weakens their immunity more quickly than other blood types. Low stomach acid is common among blood type A's even from birth, so special care should be taken when eating animal proteins. Using digestive enzymes, like Assist Dairy and Protein, along with consuming fermented foods and drinks is really a must for A's. It is not surprising to me that fermented foods like Miso and Natto play an important role in providing easily digested protein, in the Japanese Diet. They also eat raw fish which is much easier to digest than cooked.
Blood Type B - Blood type B individuals tend to be balanced: thoughtful like A's and yet ambitious like O's. They are empathetic, easily understanding others' points of view, yet often hesitating to challenge or confront. Chameleon-like and flexible, they make good friends.

Peter D'Adamo found that While their immunity is strong, they are more prone to slow-growing viral infections like lupus, MS and chronic fatigue.

They may also have problems with hypoglycemia and blood sugar, especially if they eat the wrong foods.
Blood Type AB - Tend to be very charming and popular. They don't sweat the small stuff and can be seen as spiritual and even at times a bit "flaky". Only about 2 - 5% of the population are blood type AB. There is never a dull moment in a AB's life, so if you find one for a friend, consider yourself lucky! Youll enjoy some exciting times together!

Like blood type A's, AB's react to stress poorly. They are stronger and more active than type A's, but need to pay attention to stress levels so that they don't compromise their immunity.

Sometimes it is difficult to be an AB. AB's don't like to fit in anyone else's "boxes". If they feel too confined, they'll break out of that box and do things their own way. When it comes to food choices and AB must discover when they are more B-like or A-like. For example, dairy foods like milk kefir can be excellent for them or not good at all.
Blood Type O - Tend to be loners or leaders and are intuitive, focused, self-reliant and daring. They handle stress better than other blood types and have strong immune systems, a well developed physique and a physically active nature. Blood type O's tend to have sluggish blood flow and feel better with vigorous exercise for about an hour each day.

Read the Body Ecology Diet for guidelines on what foods to eat and avoid based on your blood type.

Obviously many other factors influence your personality. I think you will find like me that these blood type theories are quite fascinating. Do your own subjective research and see if you agree or disagree.

To find out more about blood types, including what foods to eat and avoid and ideal exercise, be sure to read The Body Ecology Diet.

In 1994, I began writing about blood type and diet in the 1st edition of The Body Ecology Diet. When Peter D'Adamo's book, Eat Right For Your Type came out in 1996, we began to get questions on some of the conflicting information in the two books.

Based on our years of working with clients to create a system of health and healing, I feel that the Body Ecology system expands upon Peter's work and goes further toward helping you know and care for your body.

Experiment and Be Your Own Guide

While Body Ecology believes that the blood type theory can provide clues to your diet and health, this is a theory so therefore, still in development. The Body Ecology Diet offers a series of guidelines about your blood type so that you can safely experiment. Hopefully you know your blood type -- if not its worth finding out (via your doctor, for example).

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Thursday, September 10, 2009

Wednesday, September 9, 2009


Apabila kita membaca hasil penulisan masyarakat barat tentang kuasa minda atau mind power, kita diberi paparan bahawa minda kita adalah sesuatu yang maha hebat yang boleh mengatasi apa-apa halangan yang ditempuhi dengan syarat kita perlu fokus. Tetapi sebagai umat Islam yang memiliki aqidah yang murni, kita juga perlu faham bahawa kehebatan minda kita adalah terbatas atas dasar kita sebagai makhluk Allah. Jangan kita takbur atau berasa besar diri dengan kehebatan, ilmu dan kepintaran yang kita miliki. Nanti kelak, kita akan terperosok mengikut jejak langkah Fir'aun, Qaruun, Namrud dan sekutu-sekutu mereka. Juga jangan tercetus di hati bahawa kehebatan minda kita mampu melawan taqdir yang ditetapkan Allah S.W.T. Ini menyebabkan ada sesetengah pihak berpendapat bahawa percaya kepada KUASA minda boleh membawa kepada syirik. Na'uzubillah...

Namun, dari satu sudut yang lain, kita dituntut untuk meneroka potensi diri dan menghargai anugerah akal dan minda yang diberikan Allah. Jika kita menggunakan potensi diri, akal dan minda ke arah kebaikan yang diizinkan Allah maka kita menggunakan satu sudut dari kurnian Allah yang menjadikan kita sebagai sebaik-baik kejadian. Tetapi sebaliknya jika kita gagal menggunakan nikmat akal dan minda untuk meneroka potensi diri bagi mendekatkan diri kepada Allah, maka janji Allah kita akan dikembalikan ke serendah-rendah tahap kejadian.

Justeru, sebagai umat Islam kita wajib mengimani rukun Iman yang keenam iaitu percaya kepada qada' dan qadar yang ditetapkan Allah tetapi kita juga dituntut agar tidak hidup dalam keadaan pasrah dan berserah selamanya. Islam menaikkan martabat manusia dengan menilai sesuatu pekerjaan bukan pada hasilnya tetapi ia dinilai pada sebanyak mana usaha digembleng. Oleh itu, Rasulullah S.A.W. pernah bersabda ”Jika terjadi kiamat dan dalam tanganmu ada sebiji benih, sekiranya mampu tanamlah ia”. (Riwayat Imam Ahmad dan al-Bukhari). Hadis ini jelas menunjukkan kepentingan berusaha walaupun pada logik akal dan keyakinan diri tiada lagi masa untuk melihat hasilnya.

Kesimpulannya, kehidupan adalah sesuatu yang mencabar dan banyak ujian serta dugaan. Manusia dituntut berusaha sebaik mungkin menggunakan nikmat Allah yang diberi untuk mencari yang terbaik di sisiNya. Manusia dituntut untuk berusaha merubah dengan setiap kemampuan yang mereka miliki untuk mencapai keredhaanNya. Oleh itu, pertingkatkanlah apa yang ada pada diri anda (di antaranya kuasa minda) untuk merubah potensi diri sebagai satu usaha untuk menggapai kecemerlangan ke arah mendekatkan diri kepada Yang Maha Esa.

Firman Allah S.W.T. :
"Bagi tiap-tiap seorang ada malaikat penjaganya silih berganti dari hadapannya dan dari belakangnya, yang mengawas dan menjaganya (dari sesuatu bahaya) dengan perintah Allah. Sesungguhnya Allah tidak mengubah apa yang ada pada sesuatu kaum sehingga mereka mengubah apa yang ada pada diri mereka sendiri. Dan apabila Allah menghendaki untuk menimpakan kepada sesuatu kaum bala bencana (disebabkan kesalahan mereka sendiri), maka tiada sesiapapun yang dapat menolak atau menahan apa yang ditetapkanNya itu, dan tidak ada sesiapapun yang dapat menolong dan melindungi mereka selain daripadaNya."
( Surah al-Ra'd : ayat 11 )

KUASA MINDA : Self Hypnosis -The 9 Things You Should Really Know

1. Self-hypnosis is a skill that everyone should and can learn. You do not need to hire or go to a certified hypnotherapist to do self-hypnosis. self-hypnosis is a skill where you are in a trance and that everyone can master. Self-hypnosis is not about mind controlling others.

2. The way we think will determine the way we act. We determine our own future through the way we think. The more positive we are, the more we act like a champion or a winner. The more negative we are, the more we act like a loser, a wimp. You can change all this through self-hypnosis, putting yourself in a trance, reprogram your subconscious mind power and live life again.

3. During the process of self-hypnosis, you can remember what happening around you and hear everything around you. The depth of your trance will vary between people. You many be in a very light trance like daydreaming or a deep one like you are sleeping. self-hypnosis is nothing much but a nice feeling of letting go. So you do not have to worry about being mind control or unable to remember what you have say to yourself. It all make perfect sense and yes self-hypnosis is not about mind controlling others.

4. Everyone of you has the right and power to use self-hypnosis to have a healthier mind and body. A typical human being only utiises about one tenth of his brain power. self-hypnosis may be one of the ways to fully unlock the full potential of our mind and bring unlimtited benefits to the individual.

By the way, I personally believe that everyone can performed self-hypnosis and be hypontized. A simple example of self-hypnosis is that we daydream(a form of light trance), lose concentration and in a trance. Self-hypnosis is not about mind controlling others.

5. Nobody even the most skilled and talented hypnotherapist can mind control you or manipulate you in anyway. The hypnotherapist is only there to guide in if you need help in self-hypnosis and put you in a trance. You are the one who is fully in control of your mind and situation. You do have to remember that stage shows are done with VOLUNTEERS when you see stage hypnotherapist doing their stuff.Self-hypnosis is not about mind controlling others.

6. Power of self-hypnosis is unimaginable. self-hypnosis has a huge potential. Many successful people use self-hypnosis to motivate themselves and see themselves being successful. Before any competition, successful athletes used self-hypnosis to bring themselves into the right state. The state of motivation, passion, focus and determination.

7. You can change your internal belief systems through self-hypnosis. Beliefs that have been deeply implanted into you like " You are worthless, you don’t deserve to be loved" can be change. With self-hypnosis, you finally have the power to rid of these unwanted beliefs.

8. With self-hypnosis, you can have a much better and natural anesthesia of your body after a surgery. The comfortable level of anesthesia learned and achieved self-hypnosis happen too often to be considered pure luck.

9. Self-hypnosis can certainly change your life and make anyone a better person. Practice it and start living again.

In conculsion, self-hypnosis is an excellent tool to change your life around. You can become a new person if you believe in self-hypnosis and practice it everyday. Self-hypnosis is not about mind controlling others. Start TODAY!

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KUASA MINDA : Secrets of Self Hypnosis- Unconscious mind

Self-hypnosis is fast becoming one of the most popular method which can prove beneficial in successfully in solving our life’s problems. Self-hypnosis is about taking the courage to admit your own problem and taking action to solve it and bring changes to your life. It is suitable for anyone who wants to change their habits, their personality to make their life better through the power of the unconscious mind.

What is self-hypnosis? First thing first, self-hypnosis is not really about mind control. Well, self-hypnosis is the process of getting in touch with your subconscious mind. Getting in touch with your subconscious mind involves awakening and strengthening the subconscious mind. Our subconscious mind power is a very powerful tool. Hence, self-hypnosis is about linking our conscious mind to the subconscious mind. Hence, in order to utilize the full potential of our mind, it is crucial that we take time off from our busy schedule to talk and practice self-hypnosis.

In case you still having doubts what is self-hypnosis, let me give you a simple analogy. Imagine you are driving a car for the first time. Since this your first try in driving a car, you will most probably feel nervous and be at your utmost alertness level. You will tend to drive slowly and carefully. However, once you master the art of driving and driving becomes your everyday routine, most of us did not even pay the slightest attention to the strategies required to drive a car. All the required steps to driving a car are all heavily implanted into our minds until we do not need to put in any conscious effort. It has by default become a part of the subconscious mind.
Hence, self-hypnosis is also like driving, needs lots of practice until we become masters of self-hypnosis. Again self-hypnosis is not really about mind control.

Now, you may ask what self-hypnosis can do for us? self-hypnosis is one of the methods to let our subconscious mind to communicate with our conscious mind. This can only be done when we are in a relax and comfortable state. When we do self-hypnosis, we reprogram me our mind such that our little computer functions automatically on the responses it has stored in early practice sessions.
Certainly, self- hypnosis is not about mind controlling.

With self-hypnosis, we can reprogram me ourself to get rid of unwanted habits like smoking, stage fright and nervousness. Furthermore, self-hypnosis can help you become a self-confident and high self-esteem man which can greatly make your life better.

So, how exactly do we do self-hypnosis?

There are 2 important you need to acquired to have a successful self-hypnosis.
1) A effective method which can make you in a trance
2) Something you really really want to change (you personality, your habits)

Let us now look at the things you want to change for the better. It could be anything ranging from your social life, your habits, your concentration, anything. Once you decided what you want to change, settle down with a pen and paper to do some writing. Do write about mind controlling other people, it won’t work.

The work you need to do is to write down a statement that encapsulates what you want as if you have it already. You’ll know you have the right statement when you get a pleasurable emotional reaction when you read it. The emotional reaction is important.

After that, you need to make a effort to create a strong mental picture of already achieving what you really want. The picture NEEDS AND MUST have a strong positive feeling to it. A strong positive feeling means you are feeling joyful, happy, ecstatic, excited.

Next, you need to know that your subconscious mind has 3 very powerful attributes. They are namely
Your subconscious mind believes in whatever you tell it whether it is right or wrong.
Your subconscious mind cannot comprehended negatives.
Your subconscious mind will make anything you tell it isn’t true to become true.

It is also crucial that you phrase your needs in a positive way. DO NOT PHRASE IT IN THIS WAY:
I am no longer unhealthy
I am not afraid of cockroaches anymore
I am no longer a chicken

Instead phrase it like
I am enjoying paying all my bills on time with money left over to go out for a meal once a week and a wonderful holiday twice a year.
Accompany this with images of you looking forward to the bills and putting them in the mail, or having fun on your holiday.

I am relaxed and comfortable in all circumstances and situations.
Accompany this with images of you having fun playing Frisbee in the boardroom with your managing director.

I am so successful that I’m now a success guru.
Accompany this with images of you sitting cross-legged on your yacht with a group of admirers eager for your every word.

What works best are the images and words that emerge from within you.

Now back to the beginning – a method of inducing the trance where you can start re-programming your subconscious mind.

Make yourself comfortable, sit on a chair preferably. Concentrate your attention on your feet and ankles and release any anxiety or tension in them. Move to your lower legs and so on up your body, release any bit of tension. Release any tension also around your mouth and eyes.

Count from 10 to 1. Each time you count, tell yourself that you are becoming more and more relaxed until you are receptive to any positive messages. Repeat the messages that you have written and chosen earlier on. Repeat it until the phrase bring into your mind the fantasy you created. Make it as realistic as you can. Make full use of your five senses. When you have fully experienced this allow the image to fade. Allow the mantra to fade, and start to count yourself back up to waking awareness. Remind yourself that when you reach ten you will feel fully alert, refreshed and ready to enjoy the rest of the day/evening.

And as I say, self hypnosis is not about mind control but an effective method to communicate with your unconscious mind to create positive new changes.

KUASA MINDA : Healing Power of the Mind – The Best Medicine

When you have just recovered from illness like heart attack, stroke, your doctor will always give you advice on how to regain back your health. These advices can be quit smoking, a balanced diet and regular exercise and also take your medicine regularly.. However, other than these advices, the healing power of the mind is also an essential and powerful weapon and medicine to your road to recovery. In 2002, the Mayo Clinic done a research and reported that people who are pessimistic about life don’t live as long and happily as optimistic people. The finding confirms what health professionals have believed for a long time. People who expect the worst and think of negative thoughts have more trouble coping with significant illness. Hopeful and optimistic people who are excited about their recovery recover more quickly and live more active lives. Bottom line: stay in touch with your mind, be in constant positive thought to activate the healing power of the mind.

How do constantly think of positive and healthy thoughts? First, determine on an easy task and take small and stable step to accomplishing it. Reward and take a break every time you achieve your target. Take note of your stress levels. If you become angry, feel hopeless or numb yourself through addictive behavior, actively adopt a brighter outlook. Just remember that though you do not have the power to control what really happens in your life, you have the power to take a positive response to the matter. Make a list of the things you want to accomplish, the places you want to go and the people you want to see and do something fun to stimulate a positive perspective.

You can make your mind to rapidly change your thoughts from negative to positive. If you find yourself thinking about your disabilities of your body, stop and start to appreciate all the things it can do and feel the excitement in you growing. Seriously limit or even stop going out with negative people unless they change. Try this exercise: Every time you stop at a light while you are driving, listen to your self talk. If you are thinking about a fight with your spouse, replaying a stressful and painful thought at work, or beating yourself up for running late to your next appointment, replace those thoughts by thinking about something good that happened during your day. Feel the joy in you. The healing power of the mind begins with your positive thoughts. Your mind is the most effective medicine to illnesses and constantly stay in touch with it.

You may ask if there is any connections between negative thoughts and illnesses. Well, I personally believe it does. When there is mental unrest, it affects the body as well. A physical symptom is a signal which your body is communicating to you to tell you that something is wrong and has to be dealt with. It is bringing to your attention a problem in your emotions, thinking or environment that is non-beneficial or harmful to you, so you can face it and resolve it.

Illnesses arise because the result of being ignorant of the constant signals our bodies alert us. When they become more serious, most people will then take actions to consciously change their state of mind to recovering it. However, there are still stubborn people who refuse to take action to change their mental and physical state.

Be aware of what your body is trying to tell you. You also need to know that your body and mind works as one. Either one can lead and the other will follow. But the mind is the overall in charge. The power of your mind has the ability and capability to override the body. Simply put, when you are always indulge in negative thoughts, illness arise faster.

Having the mindset that all your thoughts and emotions control your physical well-being rather than the other way around is to represent things in a way that empowers you. Think of things that empowers you rather than the other way around. When your mind is filled with positive thoughts, you have the the healing power of the mind on your side. When your mind is being controlled by negative thoughts, you are being controlled by the negative thoughts.

The most effective way to real and quick healing is to be healed both mentally and emotionally rather than just working on curing the physical ailment. The system of psychoneuroimmunology (the way the mind affects the nervous system which in turn affects the immune system).

Remember the best and the least expensive medicine to recovery of any illness is the healing power of the mind. Harness your mind power today!

KUASA MINDA : Healing Power of the Mind

A case study conducted on the power of our subconscious mind on one of the most deadliest disease known to mankind, which is cancer. From numerous statistics, the following:

American Health Magazine reported these findings from a comparison study.

• Psychoanalysis: Creates a 38% recovery after 600 sessions
• Behavior Therapy: Creates a 72% recovery after 22 sessions
• Hypnosis: Creates a 93% recovery after 6 sessions

As seen, hypnosis is the most effective method other than medicines to healing our diseases. With a success rate of 93%, it surges foward any other therapy like behaviour therapy and psychoanalysis.

Hypnosis is a important healing process that uses all aspects of healthcare and also a method to stay in touch with your subconscious mind. Hypnosis is very focus on the patient, aiming only on the origin of the person’s problems. Through hypnosis, it gets the person to be in touch with the unconscious mind. It then gives the practitioner the ability to empower the patient to faster recovery and live the life the patient always dream of.

This study confirms—Hypnosis is more effective and works more quickly than traditional talk-therapy or psychoanalysis and even medicines. In a hypnotic state, you are able to accept new strategies, ideas and you can more effectively and efficiently process the emotions linked to the experiences, which created pain, fear.

Through Hypnosis you communicate with your subconscious mind power, which puts YOU in control of your subconscious mind—the most powerful and the most dangerous tool in your body. You can build positive beliefs in your subconscious mind or negative beliefs. Thus, always stay in touch with your subconscious mind.

But the vital aspect of why they recover so fast is the realization that they can actually choose to feel in a totally upbeat and positive way. You too can make use of the healing power of the mind. Let me show you how.

1) Admit and accept that you have an illness. (the hardest and most important step

You may think that I am absurd but life’s problems are not solved by denying their existence. Many people actually find it hard to admit to themselves they have an illness. The most important step you can take in healing would be to accept your present circumstance, but to positively expect that you can heal yourself using the powers of your mind and live life again.

2) Commit yourselves to it and take action

Seek treatment that suits you and do the necessary individual research on you illness like the diet you should be eating. Getting treatment lets you assume control over your life again. This lightens the feeling of helplessness; hence, you can think better and make the right and necessary decisions.

3) Take comfort in a Higher Power.

It would even better for your recovery if you seek comfort from you religion. It gives you the power and confidence in battling your illness.

The power of your mind can be used as a medicine or a poison. Stay in positive touch with your mind, and it becomes your medicine. On the contrary, neglect your mind, it becomes your poison.

Tuesday, September 8, 2009

KUASA MINDA : Mind Power- Inner Psychology to Success

Dipetik dari sumber :

Mind Power- Inner Psychology to Success

The term mind power and the subconscious mind power are described in many different ways. In the psychosomatic sense mind power is labeled as ability to have emotions, imagination, memory, and will; and subconscious mind power is labeled as part of the normal individual’s personality in which mental processes function without consciousness under normal waking conditions.


1. How Mind Power and Subconscious Mind Power work
2. How to use Subconscious Mind for success

Mind power is our conscious mind, the way we think. The mind is similar to a constantly flowing spring however a natural spring cannot send forth fresh water and bitter from the same opening, nor yield both salt water and fresh. So it is with the mind and its thoughts; it cannot equally think negative and positive thoughts at the same time. One will rule the other.

Since the mind reflects habitual thoughts, it is therefore our responsibility to influence our mind and brain with positive emotions, thoughts and energy as the dominating factors in our mind. Mind power is beyond positive thinking or brain power, it is thinking than believing what you think that will manifest your reality. Since this mind power is power of thought and beliefs, and these thoughts and beliefs will create the outcome of your now, you will want to stay aware to the reflections you are thinking.

Now mind power is a dual system that includes your power of thought(brain) and your subconscious mind. We all have subconscious mind power; it can be as small as smiling at your boss in the hopes of improving the odds of acquiring a raise.

It can be the way you unconsciously handle a situation whether appropriately or not. Power of the subconscious mind comes from the thoughts and beliefs of your the power of the your mind. However you think and believe is what your subconscious mind power will produce. This is done continuously, one minute at a time. Every thought nourished regularly by your mind power will activate your subconscious mind to generate those thoughts and energy whether good or bad into your life. This is how you’re present and future is created.

Your mind power and your subconscious mind work together and they fashion your reality. Let’s use a parallel to help you visualize how this works. Your subconscious mind power is similar to fertile soil that consents to any seed planted inside it. Your habitual thoughts and beliefs are the seeds which are being continually sown and they will eventually produce a crop. So if you plant weeds you will get weeds, if you plant fruit, you will get fruit. In other words, you reap what you sow. Now the conscious mind is the gardener, and it is the mind power to choose what reaches our inner garden- the subconscious.

Unfortunately, most of us do not have green thumbs because of lack of knowledge of this law, the psychology behind this success and because of this ignorance we have allowed all kinds of seeds, both good and bad, to enter. So our subconscious mind power will manifest failure, ill health and all kinds of misfortunes just as effortlessly as it will manifest success and abundance. However, it cannot manifest it both at the same time, which is why the need to constantly actuate the positive until the fertile soil of your subconscious mind power reaps only abundance. Success is only a choice away.

Power of the Subconscious Mind – Your Inner Engine

Subconscious mind power is being aware of what information enters your mind. This is critical as the subconscious mind runs on auto pilot and whatever information enters it is what it will process.


1.Positive affirmation
2.Subconscious mind power
3.Daily affirmation

Positive Affirmation is a declaration that what one is declaring will happen or will be. Positive affirmation is a way to plant positive seeds of hope, courage and victory into the subconscious mind. It is believed that faith is a form of affirmation as one believes the desires have already happened though it is not manifested yet. In other words faith is the assurance of things hoped for, the confidence of things not seen as though they were or are. Affirmations in the realm of ancient Christian faith convinced these Christians that nothing was impossible and they believed the impossible into reality. These Christians conquered kingdoms, obtained promises, shut the mouths of lions, quenched the power of fire, and escaped the edge of the sword, from weakness they were made strong, became mighty in war, put foreign armies to flight and even received back their loved dead by resurrection.

Subconscious mind power is gaining victory over negative thoughts and with this victory overcoming our setbacks and failures. The subconscious mind is powerful and can alter your decisions in a negative way if allowed to do so. Even though something may be true your subconscious does not deal with if it’s true, it deals with what it believes is true.

Daily affirmations or declarations are a form of feeding the subconscious mind with proper food for thought that will manifest positive situations in one’s life. Proclaiming one’s faith without ceasing is one technique for daily affirmation. For whatever is born of God overcomes the world; and this is the victory that has overcome the world-our faith.

Trend pelajar menagih meningkat

Tersentak seketika apabila terbaca Kosmo Online pagi ini 8 September 2009 yang menceritakan tentang trend pelajar sekolah yang menagih dadah semakin meningkat. Walaupun ini adalah kisah lama dan telah diketahui umum, namun ia sewajarnya menjadi kebimbangan serius pada diri kita. Banyak punca dan sebab perkara ini berlaku juga telah diketahui umum. Tetapi tindakan saling menyalahkan antara satu sama tidak akan memberikan penyelesaian yang membina. Persoalan yang sewajarnya kita timbulkan ialah setakat mana usaha yang diambil oleh semua pihak untuk membanteras perkara ini? Adakah perlu menunggu ia menjadi wabak serius seperti H1N1 baru kita mahu ambil tindakan? Maka, jika itu soalannya, maka memang kita akan sentiasa ikut trend yang selalu diamalkan di Malaysia yang sesuai dengan peribahasa "Sudah terhantuk baru terngadah".
Saya agak runsing, jika isu ini dibiarkan begitu saja maka tunggulah satu ketika nanti, negara kita akan diwarisi oleh kelompok 'zombi'/mayat hidup yang tidak mampu memberi apa-apa sumbangan kepada negara malah mendatangkan kerugian. Jangan ingat dadah hanya merosakkan seorang individu sahaja. Ia adalah satu pemangkin kepada tersebarnya gejala negatif lain seperti :
1. HIV
2. Gejala sosial
3. Ketidaktentuan hidup
4. Produktiviti negara menurun
5. Pergantungan pada buruh asing
6. Keruntuhan nilai beragama

Justeru, di samping usaha memulih penagih, membanteras penagihan dadah ini memerlukan usaha yang jitu dan tumpuan utama dari semua pihak bermula daripada keluarga, guru, ustaz, pendidik, institusi agama dan masjid, pendakwah, NGO, penguatkuasa undang-undang, parti politik, kementerian berkaitan sehinggalah pemimpin tertinggi kerajaan. Kita tidak mahu hanya mengelap lantai akibat atap yang bocor berulang kali setiap selepas hujan. Usaha sebenar yang perlu dilakukan ialah baiki atau tukar atap yang bocor tersebut dan sediakan langkah pencegahan untuk mengelakkan ia bocor semula. Penekanan saya di sini ialah fokus semua pihak terlibat kepada root cause atau punca masalah sebenar isu penagihan dadah di kalangan pelajar ini. Mungkin telah banyak root cause analysis yang telah dilakukan dan berbakul-bakul kajian telah dijalankan. Namun, adakah setiap kajian dan analisis tersebut diusahakan dan diambil tindakan yang sewajarnya.

Petikan dari Kosmo! Online 8 Sept. 2009.
Trend pelajar menagih meningkat

KEBANYAKAN pelajar sekolah mula menagih dadah selepas terjebak dengan tabiat menghisap rokok. - Gambar hiasan.

PUTRAJAYA - Trend pelajar sekolah khususnya di peringkat menengah terjebak dalam penagihan najis dadah semakin membimbangkan apabila data Agensi AntiDadah Kebangsaan (AADK) mendapati tahun ini sahaja bilangan penagih muda itu ialah 306 orang, meningkat berbanding beberapa tahun lalu.

Untuk perbandingan, jumlah kes pelajar yang menagih dadah di sekolah pada 2008 ialah 159 orang manakala pada 2007 hanya 117 orang.

Ketua Pengarah AADK, Datuk Abdul Bakir Zin berkata, para pelajar berkenaan dikesan positif dadah hasil ujian air kencing yang dijalankan Unit Pencegahan AADK.

"Tahun ini di Kelantan sahaja kami dapati lebih kurang 60 orang pelajar sekolah positif dadah. Kami berjaya mengesan mereka melalui Program Intervensi Pelajar (PIP) yang dilaksanakan dengan Kementerian Pelajaran," katanya di sini semalam.

Beliau berkata, melalui kerjasama dengan Kementerian Pelajaran, AADK turut menjalankan program susulan bagi memastikan gejala penyalahgunaan dadah di kalangan murid dan pelajar dapat dibendung.

Menurut Abdul Bakir, kebanyakan pelajar tersebut menggunakan dadah tradisional khususnya ganja.

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